how many calories should be taken to loose weight

Title: How many calories should I eat to lose weight

When you want to lose weight, every intake of calorie matters a lot. A simple rule should be kept in mind that calorie intake should be less than the calorie worked out if you want to lose weight. Also, it cannot be calculated haphazardly. Calculating the calorie depends on the weight, height and age of the person. Also calorie required by the men and women is different. Man requires more calories during the day than woman. On an average, men require about 1500 calories and women require 1200 calories per day.

How much should I eat?

When you are on the way of shedding those extra pounds, first question you would ask your fitness consultant would be how much should I eat every day or how many calories should I take every day to lose weight? Well, that is a normal question any one would ask.

Maintaining the dairy as every bit counts

It is very necessary to keep an account of the food intake every day to keep track on the calories as evry bit counts.  Let it be a leftover packet of peanut or a small piece of cake during the birthday ceremony in the office.

Keeping track of your metabolism

Each person has different rate of metabolism and losing weight has a great effect on the metabolism rate of the body. There are various equations which when calculated keeping in mind the height, weight and age of the person calculates the calories required. However a simple equation of calorie intake versus calorie out should be kept in mind. Normally a women consumes around 300-350 calories per mean and a man consumes around 400-450 calories if it doesn’t include any extra sweet dishes.

Exercising and losing weight

A normal work out of 4 to 5 times a week helps loose around 600 to 800 calories which is taken into account keeping a person of 150 pounds of weight. Calculating the calories as per the calorie calculator would help you keep track of exact amount of calories to be taken per day.

Lifestyle matters

Your life style matters a lot while you are on the journey of weight loss. If you are having minimal exercise as sitting in the office doesn’t require any physical work it would burn less calories so intake of food should be less as the activity is less whereas it differs a lot for the people having very active life style.

Everything depends on the type of exercise, type of diet and how many pounds do you want to shed per week.  Weight loss and calorie calculator would help you get a rough idea of how many calories should be taken per day in order to lose weight. Taking advice from the fitness trainer helps a lot as they even help in deciding the proper diet with regards to the weight to be shredded by you.  Losing weight is not a difficult task if calculated properly and followed well for a period of time. Right amount of food intake and right exercise can help you fit into your desired jeans and get that figure you ever dreamt of.